Water and Weight Loss

Maybe you not realize it that drinking water has a relation with weight loss. Many people don't know the function of drinking water. The question is how can water help you in losing weight?

When we eat our food, we can't realize that we are eating too much. That's why, when we are eating our food, we should drink a lot of water, to avoid us from taking food too much. This can stop us from taking unnecessary food that we should not take. Simple relations, right? But, sometimes we can't tell the difference different between hungry and thirsty. When we fell hungry, we think that we are hungry (but actually, we only thirsty) and begin to eat, guess what happen next? We get some pounds. That's why we need water to avoid that thing, first at all, when you fell hungry drink one glass of water, after 10 minutes we still feel hungry, it's mean we are really hungry.

Besides that, water can help cleanse our body from within. Toxin inside our body can remove easily, helping us in losing weight.

Talk about water, not means we can drink whatever water we want. Too much coffee or soft drink will not help us. Drink plain and boil water for optimal result. The fact is water not contains any calories. That's why with drinking water, we will not gain any pounds. Another good news is water can burn our unused calorie (the calorie that will save as fat in our body) we consume. With drinking water 8 glasses a day will help you to lose pounds.

Hormones and Why It's Hard to Lose Weight Pemanently Over 40

Is it becoming harder and harder to lose weight permanently? Do you find you are eating less than you used to but you are nevertheless gaining pounds? This might have to do with your age- and the female hormone system makes permanent weight loss after 40 for women even harder.

Isn't easier to solve a problem when you know what causes it? So let's understand these hormonal shifts.

There are two groups of hormones contributing for your weight and your figure: the sex hormones (especially estrogens) and the thyroid hormones. The typical female figure is a result of estrogens: They form bust, thighs, belly and backside, slim the waist and soften the skin. Important to know if you want to lose permanently: The appetite is decreased by estrogens.

DHEA (Dehydroepiandrosterone) is another essential hormone- the body uses it to produce numerous other hormones. DHEA prevents excess calories from being stashed away as fat - these calories are burnt instead. After age 40, the levels of DHEA and estrogens are decreased. For women over 40 this makes it tougher to lose weight permanently.

The hormones of the thyroid are required in metabolism and digestion. We feel energetic and are in a good mood if the thyroid gland works the right way. But: The thyroid is very sensitive and disturbances affect the whole body.

Colon Cleanses to Lose Weight: Do They Really Work?

Are you looking to lose weight? If you are, you may have used the internet to research weight loss products. When many of us think of weight loss product, diet pill are often the first thing that comes to mind. While diet pills may be able to help you achieve your weight loss goals, diet pills are not the only weight loss product that you may want to look into. A large number of individuals have successfully used colon cleanses, also commonly referred to as weight loss cleanses, to lose weight and you may want to think about doing the same.

When it comes to using colon cleanses to lose weight, there are many individuals, possibly just like you, who wonder how the whole process works. Before understanding how colon cleanses may help you lose weight, it is important to remember that there may be a variance. There are some colon cleanses that advertise that they are designed to help you lose weight. These types of colon cleanses are also commonly referred to as weight loss cleanses. With that in mind, there are colon cleanses that advertise that they are not guaranteed to help you lose weight, even though some of them may.

When using a colon cleanse, it is important that you follow all of the instructions given to you. For instance, there are some colon cleanses that require that you do not eat anything for one or two days. These types of colon cleanses are often ones that are in liquid format. The colon cleanses in pill format may request that you only eat and drink certain products, like fruits and vegetables. If you buy a colon cleanse that asks to you restrict your diet, you are advised to do so. This diet restriction is what makes it possible for you to lose weight, as well as allow the colon cleanse to properly work.

When you use a colon cleanse, you are essentially detoxifying, your body. The colon cleanse will work to push toxins out from your colon and sometimes even your intestines. This is not only ideal to promote a healthy wellbeing, but it can also help you lose weight. It has been said that the average person has anywhere from four to eight pounds of stored waste in their body. When using a colon cleanse, that extra waste will be expelled from your body. This is why many individuals are able to lose weight with a colon cleanse.

Do You Need to Lose Weight? Signs That You May

Each day in the United States, million of Americans say to themselves "I need to lose weight." Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. So, the question that many ask themselves is "do I really need to lose weight?" If that is a question that you have asked yourself before, you will want to continue reading on.

One of the many signs that you may need to lose weight is if you are obese. Many individuals do not realize that there is a difference between being overweight and being obese. While different healthcare professionals have different definitions for obese, it is often said that those who are thirty or forty pounds overweight are obese. If you are obese, you shouldn't only be worried about your appearance, but your health as well. Obesity has been linked to multiple health complications, including the early onset of death.

Another one of the many signs that you should lose weight is if you have been told that you need to do so. Whether your physician recommended losing weight or if someone that you know on a personal level has, it is advised that you at least take their suggestions into consideration. Unfortunately, many individuals are embarrassed or become upset when they are told that they need to lose weight. What you need to remember is that the individual mentioning your weight to you likely isn't as concerned with your appearance as they are with your health.

The "Quick Weight Loss Diet" Trend Disadvantage

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.

In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.

Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.

What Does Not Work

Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.

These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.

To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.

Here they are:

1. Skipping meals

Does your diet plan require you to skip meals? If it does, then, it is a fad diet.

Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.

Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.

2. Dieting without exercise, or vice versa