Water and Weight Loss

Maybe you not realize it that drinking water has a relation with weight loss. Many people don't know the function of drinking water. The question is how can water help you in losing weight?

When we eat our food, we can't realize that we are eating too much. That's why, when we are eating our food, we should drink a lot of water, to avoid us from taking food too much. This can stop us from taking unnecessary food that we should not take. Simple relations, right? But, sometimes we can't tell the difference different between hungry and thirsty. When we fell hungry, we think that we are hungry (but actually, we only thirsty) and begin to eat, guess what happen next? We get some pounds. That's why we need water to avoid that thing, first at all, when you fell hungry drink one glass of water, after 10 minutes we still feel hungry, it's mean we are really hungry.

Besides that, water can help cleanse our body from within. Toxin inside our body can remove easily, helping us in losing weight.

Talk about water, not means we can drink whatever water we want. Too much coffee or soft drink will not help us. Drink plain and boil water for optimal result. The fact is water not contains any calories. That's why with drinking water, we will not gain any pounds. Another good news is water can burn our unused calorie (the calorie that will save as fat in our body) we consume. With drinking water 8 glasses a day will help you to lose pounds.

Hormones and Why It's Hard to Lose Weight Pemanently Over 40

Is it becoming harder and harder to lose weight permanently? Do you find you are eating less than you used to but you are nevertheless gaining pounds? This might have to do with your age- and the female hormone system makes permanent weight loss after 40 for women even harder.

Isn't easier to solve a problem when you know what causes it? So let's understand these hormonal shifts.

There are two groups of hormones contributing for your weight and your figure: the sex hormones (especially estrogens) and the thyroid hormones. The typical female figure is a result of estrogens: They form bust, thighs, belly and backside, slim the waist and soften the skin. Important to know if you want to lose permanently: The appetite is decreased by estrogens.

DHEA (Dehydroepiandrosterone) is another essential hormone- the body uses it to produce numerous other hormones. DHEA prevents excess calories from being stashed away as fat - these calories are burnt instead. After age 40, the levels of DHEA and estrogens are decreased. For women over 40 this makes it tougher to lose weight permanently.

The hormones of the thyroid are required in metabolism and digestion. We feel energetic and are in a good mood if the thyroid gland works the right way. But: The thyroid is very sensitive and disturbances affect the whole body.

Colon Cleanses to Lose Weight: Do They Really Work?

Are you looking to lose weight? If you are, you may have used the internet to research weight loss products. When many of us think of weight loss product, diet pill are often the first thing that comes to mind. While diet pills may be able to help you achieve your weight loss goals, diet pills are not the only weight loss product that you may want to look into. A large number of individuals have successfully used colon cleanses, also commonly referred to as weight loss cleanses, to lose weight and you may want to think about doing the same.

When it comes to using colon cleanses to lose weight, there are many individuals, possibly just like you, who wonder how the whole process works. Before understanding how colon cleanses may help you lose weight, it is important to remember that there may be a variance. There are some colon cleanses that advertise that they are designed to help you lose weight. These types of colon cleanses are also commonly referred to as weight loss cleanses. With that in mind, there are colon cleanses that advertise that they are not guaranteed to help you lose weight, even though some of them may.

When using a colon cleanse, it is important that you follow all of the instructions given to you. For instance, there are some colon cleanses that require that you do not eat anything for one or two days. These types of colon cleanses are often ones that are in liquid format. The colon cleanses in pill format may request that you only eat and drink certain products, like fruits and vegetables. If you buy a colon cleanse that asks to you restrict your diet, you are advised to do so. This diet restriction is what makes it possible for you to lose weight, as well as allow the colon cleanse to properly work.

When you use a colon cleanse, you are essentially detoxifying, your body. The colon cleanse will work to push toxins out from your colon and sometimes even your intestines. This is not only ideal to promote a healthy wellbeing, but it can also help you lose weight. It has been said that the average person has anywhere from four to eight pounds of stored waste in their body. When using a colon cleanse, that extra waste will be expelled from your body. This is why many individuals are able to lose weight with a colon cleanse.